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PRODID:-//Costas Guide//Agenda//NL
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UID:421d3c2013f9b3d12a69273653c0@costasguide.com
DTSTAMP:20260925T051050Z
DTSTART:20261002T180000Z
DTEND:20261002T200000Z
SUMMARY:Menopause workshop “Plenitude in Change” in Torrevieja
LOCATION:Torrevieja\, Bodhi Yoga Torrevieja
DESCRIPTION:“Plenitude in Change” is a workshop on menopause that combi
 nes yoga\, meditation and massage in a session dedicated to well-being and
  self-care. The workshop will take place on Friday\, 2 October 2026\, from
  18:00 to 20:00\, at the Bodhi Yoga centre in Torrevieja. The menopause wo
 rkshop in Torrevieja\, “Plenitude in Change”\, offers a space to pause
 \, connect with the body and face this stage of life from a conscious and 
 positive perspective. The activity will be led by Paloma Bodhi and will br
 ing together three complementary practices: yoga\, meditation and massage.
  During the two-hour session\, participants will be able to try adapted yo
 ga exercises\, mindfulness and relaxation techniques\, and an introduction
  to massage. The proposal seeks to promote body awareness\, calm and well-
 being in a peaceful and welcoming setting. Menopause is a period of physic
 al and emotional changes. This meeting is designed as an experience of sup
 port and self-care\, in which each person can take part at their own pace 
 and according to their needs. Workshop information Activity: yoga\, medita
 tion and massage.Date: Friday\, 2 October 2026.Time: 18:00 to 20:00.Led by
 : Paloma Bodhi.Venue: Bodhi Yoga\, Calle Maestro Francisco Casanovas 1\, T
 orrevieja.Bookings: 662 015 885.
URL:https://costasguide.com/evenement/taller-de-menopausia-plenitud-en-el-c
 ambio-en-torrevieja-421d3c2013f9b3d12a69273653c0/
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